After taking a day-off, my right knee feels a little better, but I'm still far from being back to normal.
A mix of brisk walking and running. I still have trouble putting weight on my right leg.
Short distances today and tomorrow.
Started just after 7 AM.
Traffic increased as lunchtime approached.
Yesterday was Hari Raya, the end of Ramadan, so it's holiday season.
There are more passenger cars than large vehicles like trucks.
Highway 1 has some sections without paved shoulders, making it difficult to run.
Many cars show respect to the buggy, slowing down and passing at a safe distance.
By just after 10 AM, the sun was intense. It wasn't just hot; the heat felt like it was piercing my skin, almost painful. Bus stops were perfect resting places. It was quite cool in the shade with a breeze.
After a break at FamilyMart, an elderly woman wearing a hijab gave me a 5 ringgit donation in front of the store. I was very grateful.
Today's run was a short distance, about the length of a half marathon. I finished running a little after 1 PM and was waiting to check into the hotel.
I needed to take precautions against heatstroke and rest my knees, and while I had some leeway in my schedule, it was still a bit disappointing that it ended so quickly.
The hotel reception is on the second floor. Once again, I had to fold up the stroller and carry it upstairs.
The air conditioner in my room was so old that it was only blowing fan air. No matter how low I turned the temperature, the air was still lukewarm.
*Today's distance: 21.3 km
*Total distance from Changi International Airport: 481.3 km
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