My body is almost ready to give up after running in the heat day after day.
If it weren't for the heat and humidity, I should be able to cover 40km every day without taking a day off, but I'm not going to push myself in this weather.
So, I woke up leisurely this morning, took a hot shower, and had breakfast.
After sending out email newsletters and organizing my data, I headed out into town before noon and had braised pork rice (lu rou fan) for lunch (pictured above).
I stopped by 7-Eleven to do some groceries.
My appetite is finally starting to return.
On my days off, I focus on recovering from fatigue.
The key to getting stronger is to train without breaking down.
Let's get ready for tomorrow's runs.
*Today's distance: 0km
Total distance from start: 121.5km
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