At just after 7 AM, I set up the buggy and left Adamms' house. We went to a food court/market about 1 km away for breakfast.
I had two roast pork bao and an iced coffee.
This is where I said goodbye to everyone. Adamms accompanied me part of the way on his bicycle. He even took photos and videos for me.
It was a truly wonderful two days in Ipoh, and thanks to Mr. And Mrs. Adamms, I have another fantastic memory. I hope we can meet again someday!
I must never forget that my PEACE RUN mission is to make friends all over the world and share peaceful time and space with them.
After following quiet back roads for a while, I returned to Highway 1.
Today's route is 26 km to Sungai Sipt.
It was hot, but I mustered my strength and continued my journey.
The road was mostly flat.
While resting at a bus stop, I received some drinks as a gift.
The heat is more intense than usual.
Nevertheless, I'm making slow progress, frequently cooling down in the shade.
As long as I make sure to stay hydrated and replenish my electrolytes to prevent my body from overheating, I'll be fine.
With 9 kilometers to go, I ate Mie Goreng at a restaurant in Chemor.
I've been overeating for the past few days, so I'll stick to just fruit for dinner.
Around 2:30 PM, I checked into my hotel in Sungai Sipt.
Only about 160 kilometers left. Now, let's go to Penang for the final stage!
*Today's distance: 25.9 km
*Total distance from Changi International Airport: 607.2 km
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