Last February when I came back from trek, Running Across Australia, I weighed about 68kg after having a lot of parties.
I feel good today.
I drank some liquid such as water, herb tea and soup.
Now I notice real fasting must be much tougher and harder.
Before fasting I had underfeeding eating vegan meals(only fruits and vegetables) three days in a row until the day before yesterday.
Ran about one hour this morning too.
All I have is fresh juice and some soup during these three days.
Nothing to eat, I mean nothing to bite except cubed ice.
My sense of smell has become very keen.
I smell much better than usual especially of food.
When I drink something, the taste becomes twice better than usual.
Though I had excessive drinking and eating long time ago when I was young, now I know how to enjoy food and drink.
Little by little, one by one for my stomach.
It’s a body-friendly way. We have to enjoy the taste of any food and drink.
That’s what those who depend upon fast food or convenience store food will never know.
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